{"id":1008,"date":"2019-12-19T21:58:31","date_gmt":"2019-12-19T20:58:31","guid":{"rendered":"http:\/\/ultrawyrypa.pl\/?p=1008"},"modified":"2019-12-19T21:58:31","modified_gmt":"2019-12-19T20:58:31","slug":"jedyny-bieg-czyli-trzezwy-ogr-i-jego-sleza","status":"publish","type":"post","link":"https:\/\/ultrawyrypa.pl\/index.php\/2019\/12\/19\/jedyny-bieg-czyli-trzezwy-ogr-i-jego-sleza\/","title":{"rendered":"Jedyny bieg&#8230;. czyli Trze\u017awy Ogr i jego \u015al\u0119za"},"content":{"rendered":"<p style=\"text-align: center;\">Jedyny bieg&#8230;. czyli Trze\u017awy Ogr i jego \u015al\u0119za.<\/p>\n<p>Kto by\u0142 ten wie, kto nie\u00a0 by\u0142 ten by\u0107 powinien by\u0107. Taka to pierwsza my\u015bl przesz\u0142a mi przez g\u0142ow\u0119 gdy wsiad\u0142em do samochodu na parkingu na prze\u0142\u0119czy T\u0105pad\u0142a i zacz\u0105\u0142em wraca\u0107 do Warszawy po bieganiu no i oczywi\u015bcie spotkaniu z Hubertem. Tak, wreszcie trafi\u0142em do Sob\u00f3tki, gdzie mieszka kto\u015b kogo pozna\u0142em kilka lat temu w Krynicy podczas biegu 7 Dolin. W\u00f3wczas z Hubertem, bo o nim mowa, przelecieli\u015bmy (gadaj\u0105c) kilkadziesi\u0105t kilometr\u00f3w. Traf chcia\u0142, \u017ce rok p\u00f3\u017aniej spotkali\u015bmy si\u0119 w tym samym miejscu na trasie tego samego biegu. Wtedy ju\u017c Hubert opowiada\u0142 mi o Sob\u00f3tce i o \u015al\u0119\u017cy. W\u00f3wczas przekona\u0142em si\u0119, \u017ce to twardy i konsekwentny kole\u015b:) Ch\u0142opak nie mia\u0142 \u0142atwego \u017cycia. Je\u017celi chcecie troch\u0119 wi\u0119cej pos\u0142ucha\u0107 o Hubercie i o &#8222;historii&#8221; powstania imprezy biegowej pod kryptonimem &#8222;Trze\u017awu Ogr czyli X x \u015al\u0119\u017ca&#8221; &#8211; pos\u0142uchajcie odcinka\/podcastu Kamila Dabkowskiego (BlackHatUltra) gdzie Hubert opowiada o sobie. Ja natomiast opisz\u0119 to czego na \u015al\u0119\u017cy do\u015bwiadczy\u0142em&#8230;<\/p>\n<p>Ju\u017c kilkukrotnie przymierza\u0142em si\u0119 do odwiedzenia Sob\u00f3tki w ko\u0144c\u00f3wce listopada &#8211; ale dopiero w tym roku finalnie tam dotar\u0142em. Oczywi\u015bcie wiedzia\u0142em co mnie czeka. Wiedzia\u0142em, \u017ce jedna g\u00f3ra, niezbyt wysoka, pokonywana kilkukrotnie potrafi spu\u015bci\u0107 wpierdziel. Najbardziej odpowiada\u0142a mi formu\u0142a. Hubert, w tym roku przygotowa\u0142 8 tras z prze\u0142\u0119czy T\u0105pad\u0142a na szczyt \u015al\u0119\u017cy. Liczba 8 oczywi\u015bcie nie jest przypadkowa (pos\u0142uchajcie wspomnianego Podcastu). Zupe\u0142nie nie reklamowana impreza, bez pomiaru czasu, bez napinki &#8211; ca\u0142kowity lajt. W tym wszystkim chodzi o atmosfer\u0119, o spotkanie fajnych ludzi ze \u015brodowiska biegowego. Nie trzeba nawet pobiec ca\u0142ego dystansu. Hubert na pytanie czy mo\u017cna pobiec 1,2,3 oraz np: 6 petl\u0119 (omijaj\u0105c 4 i 5) odpowiedzia\u0142&#8221; &#8230;a biegaj se jak chcesz&#8221;. C\u00f3\u017c mo\u017ce by\u0107 lepsz\u0105 zach\u0119t\u0105.<\/p>\n<p style=\"text-align: center;\"><span class=\"code\">\r\n\t\t<div id=\"wpgpxmaps_1008_3209969\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_1008_3209969_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_1008_3209969\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_1008_3209969_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_1008_3209969\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_1008_3209969\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_1008_3209969\" class=\"report\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<script type=\"text\/javascript\">\r\n\r\n\t\t\tjQuery(document).ready(function() 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\"Wy\u015brodkuj\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script><\/span><\/p>\n<p>Do Sob\u00f3tki wpad\u0142em dzie\u0144 wcze\u015bniej. Po robocie wsiad\u0142em do auta i ok 21, wieczorem by\u0142em na miejscu. Co za miasto:) Wieczorem wyszed\u0142em na ma\u0142y rekonesans. Chcia\u0142em poczu\u0107 klimat, w kt\u00f3rym mieszka Hubert. Ciekawe do\u015bwiadczenia. Min\u0105\u0142em kilka os\u00f3b, nie czu\u0142em si\u0119 zbyt pewnie. Chyba nie polecam samotnego w\u0142\u00f3czenia si\u0119 po Sob\u00f3tce wieczorami:). Do\u015b\u0107 szybko zawin\u0105\u0142em si\u0119 do Hotelu.<\/p>\n<p>Ju\u017c w drodze pomy\u015bla\u0142em, \u017ce je\u017celi mog\u0119 biega\u0107 jak chce i ile chce to mo\u017ce godzina startu (w tym wypadku 7:00) tak\u017ce mo\u017ce zosta\u0107 zmieniona. Po drodze do Sob\u00f3tki skonsultowa\u0142em to telefonicznie z Hubertem i posz\u0142o.\u00a0 Cale towarzystwo ultras\u00f3w to w pewnym sensie wykoleje\u0144cy (w pozytywnym tego s\u0142owa znaczeniu) wi\u0119c Huber nie zdziwi\u0142 si\u0119 wcale jak oznajmi\u0142em mu, \u017ce chce wystartowa\u0107 wczesniej. Zdecydowa\u0142em si\u0119 na start tu\u017c po 5 rano. Na prze\u0142\u0119czy (10 kilometr\u00f3w od Sob\u00f3tki) gdzie zlokalizowany by\u0142 &#8222;pa\u015bnik&#8221; (o nim p\u00f3\u017aniej) &#8211; spotka\u0142em tylko jedno auto. Kto\u015b (biegacz) w nim spa\u0142 &#8211; to tak\u017ce dobra opcja, do rozpatrzenia . Zaparkowa\u0142em tu\u017c obok niego, za\u0142o\u017cy\u0142em czo\u0142\u00f3wk\u0119 i zacz\u0105\u0142em szuka\u0107 trasy. Kompletnie nie zna\u0142em tego miejsca wi\u0119c jedyn\u0105 opcj\u0105 by\u0142 track w suunciaku. Do\u015b\u0107 szybko si\u0119 zorientowa\u0142em. Pami\u0119ta\u0142em jak Hubert opisywa\u0142 szlaki &#8211; czarnym do g\u00f3ry i \u017c\u00f3\u0142tym na d\u00f3\u0142. By\u0142o ca\u0142kowicie ciemno. Lubie taki klimat. Czo\u0142\u00f3wka i ja. Cisza, ca\u0142kowita cisza dodawa\u0142a pikanterii. Jak zwykle, b\u0119d\u0105c w nieznamym mi lesie, w nocy mia\u0142em lekki stresik. Ale lubie to. Nawet si\u0119 nie spostrzeg\u0142em jak dotar\u0142em pierwszy raz na szczyt. Obej\u017ca\u0142em sobie dok\u0142ednie Ko\u015bci\u00f3\u0142 i Dom Turysty.<\/p>\n<style type=\"text\/css\">\n#foogallery-gallery-1031 .fg-image { width: 150px; }\n#foogallery-gallery-1031 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-center fg-m-col2 fg-default fg-ready fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom fg-no-js\" id=\"foogallery-gallery-1031\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true,&quot;src&quot;:&quot;src&quot;,&quot;srcset&quot;:&quot;srcset&quot;}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/12\/s_IMG_9382.jpg\" data-attachment-id=\"1028\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2019\/12\/s_IMG_9382\/2106755668.jpg\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/12\/s_IMG_9381.jpg\" data-attachment-id=\"1027\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2019\/12\/s_IMG_9381\/1264751691.jpg\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n<p>By\u0142o lekko ch\u0142odnawo&#8230; mg\u0142a owija\u0142a szczyt Sl\u0119\u017cy wi\u0119c nie zabawi\u0142em tam zbyt d\u0142ugo. Zbieg\u0142em do\u015b\u0107 ostro\u017cnie. Na dole ju\u017c zacz\u0119\u0142o si\u0119 \u017cycie. By\u0142a ju\u017c ekpa z Hubertem na czele. Przybi\u0142em pi\u0105tke, odebra\u0142em numer startowy (pierwszy raz zrobi\u0142em to w trakcie biegu). Oczywi\u015bcie pozna\u0142e Id\u0119 (dziewczyn\u0119 Huberta), kt\u00f3ra jak si\u0119 okaza\u0142o by\u0142a szefem ca\u0142ego zamieszania i organizatorem &#8222;pa\u015bnika&#8221;. No w\u0142a\u015bnie &#8211; pa\u015bnik. To by\u0142o mistrzostwo \u015bwiata. Nigdzie, przenigdzie nie ma tylu frykas\u00f3w. To trzeba zobaczy\u0107 (jest par\u0119 sekund na poni\u017cszym filmie). Czapki z g\u0142\u00f3w. Ciasto, dania ciep\u0142e, owoce, bakalie&#8230;. po prostu wypas. Wida\u0107 by\u0142o, \u017ce impreza jest organizowana z serca. Z to wielkie dzi\u0119ki. Wida\u0107 by\u0142o ile czasu i energii to wszystko kosztowa\u0142o. Nie chcia\u0142o mi si\u0119 rusza\u0107 na drug\u0105 p\u0119tl\u0119. Tym bardziej, \u017ce faktyczny start by\u0142 o 7:00 a ja mia\u0142em dylemat &#8211; biec czy czeka\u0107. Pobieg\u0142em&#8230; Z jednej strony by\u0142o super. Chcia\u0142em biec o wschodzie s\u0142o\u0144ca. To jest najpi\u0119kniejszy widok, gdy s\u0142o\u0144ce przedziera si\u0119 przez drzewa. Szczeg\u00f3lnie w g\u00f3rach, szczeg\u00f3lnie na \u015al\u0119\u017cy gdzie 3 pierwsze p\u0119tle Hubert zaplanowa\u0142 od wschodu. Z drugiej jednak strony &#8211; czas nie dawa\u0142 szans na powr\u00f3t n start przed 7. Mia\u0142em 40min i ok 10km do pokonania co na asfalcie jest dobrym wynikiem. Oczywi\u015bcie nie zd\u0105\u017cy\u0142em:( , wr\u00f3ci\u0142em na prze\u0142\u0119cz 7:30. Wszyscy ju\u017c pobiegli. Ale ta p\u0119tla by\u0142e magiczna. Polecam wyruszy\u0107 na tras\u0119 po 6 rano. Magia \u015bwiat\u0142a. Sam szczyt o\u015bwietlony ciep\u0142ym porannym \u015bwiat\u0142em. Na tej p\u0119tli zobaczy\u0142em jak skalisto-kamienista jest \u015al\u0119\u017ca. Kamienne schody, ska\u0142y, g\u0142azy &#8211; mega widokowe. Powr\u00f3t na d\u00f3\u0142 tym samym \u017c\u00f3\u0142tym szlakiem. Teraz ju\u017c bez czo\u0142\u00f3wki &#8211; szybciej. Na dole mia\u0142em pusty (bez biegaczy) &#8222;pa\u015bnik&#8221;. Ida serwowa\u0142a ju\u017c ciep\u0142y bigos. Pokr\u0119ci\u0142em si\u0119 chwil\u0119, spr\u00f3bowa\u0142em wege smalcu, ciasta oraz ciastkowego salcesonu i pobieg\u0142em na 3ci\u0105 p\u0119tle. Trasa pocz\u0105tkowo podobna ale zn\u00f3w inne kolory. Przebiegaj\u0105ce drog\u0119 sarny by\u0142y super\u00a0 dodatkiem (Hubert jak to zorganizowa\u0142e\u015b?). Obiega\u0142em ca\u0142\u0105 wschodni\u0105 stron\u0119 g\u00f3ry, aby od p\u00f3\u0142nocy zacz\u0105\u0107 si\u0119 wspina\u0107. Zn\u00f3w nowe widoki, tym razem wi\u0119cej \u015bcie\u017cek, mniej g\u0142az\u00f3w. Docieraj\u0105c na szczyt &#8211; spotka\u0142em zawodnik\u00f3w, kt\u00f3rzy wbiegali na szczyt po raz drugi. W mojej g\u0142owie by\u0142o to aby pokona\u0107 4ry p\u0119tle, no mo\u017ce 5. 40km mia\u0142o by\u0107 moim minimum. Zbiegaj\u0105c 3ci raz \u017c\u00f3\u0142tym szlakiem poczu\u0142em, \u017ce moje listopadowe chorowanie i niebieganie &#8211; nie pozwoli na du\u017co wi\u0119cej.\u00a0 Na prze\u0142\u0119czy odpocz\u0105\u0142em, sowicie pojad\u0142em i zdecydowa\u0142em na 4t\u0105 i ostatni\u0105 probe si\u0142. Ostania walk\u0119 z g\u00f3r\u0105. Tym razem podej\u015bcie od po\u0142udniowej strony. Mega malownicze. podej\u015bcie przez Skalne. Jesie\u0144 w lasach li\u015bciastych jest przepi\u0119kna. Si\u0142 ju\u017c brakowa\u0142o ale cieszy\u0142em si\u0119 ka\u017cdym kilometrem, ka\u017cd\u0105 napotkan\u0105 ska\u0142\u0105. Eksplorowa\u0142em a nie bieg\u0142em. Wlaz\u0142em nawet na wie\u017c\u0119 widokow\u0105:). Chcia\u0142em pozna\u0107 g\u00f3r\u0119 ze wszystkich stron.<\/p>\n<style type=\"text\/css\">\n#foogallery-gallery-1032 .fg-image { width: 150px; }\n#foogallery-gallery-1032 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-center fg-m-col2 fg-default fg-ready fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom fg-no-js\" id=\"foogallery-gallery-1032\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true,&quot;src&quot;:&quot;src&quot;,&quot;srcset&quot;:&quot;srcset&quot;}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/12\/s_IMG_9378.jpg\" data-attachment-id=\"1024\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2019\/12\/s_IMG_9378\/4168224040.jpg\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/12\/s_IMG_9380.jpg\" data-attachment-id=\"1026\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2019\/12\/s_IMG_9380\/3465889220.jpg\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/12\/s_IMG_9379.jpg\" data-attachment-id=\"1025\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2019\/12\/s_IMG_9379\/696632306.jpg\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/12\/s_IMG_9375.jpg\" data-attachment-id=\"1023\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2019\/12\/s_IMG_9375\/837186341.jpg\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/12\/s_IMG_9374.jpg\" data-attachment-id=\"1022\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2019\/12\/s_IMG_9374\/3759259135.jpg\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n<p>Ostatni zbieg ju\u017c bola\u0142. Nic takiego ale wiedzia\u0142em \u017ce organizm daje do zrozumienia, \u017ce czas ko\u0144czy\u0107. Sko\u0144czy\u0142em na 4ech p\u0119tlach (1,2,3 i 5). Na dole oczywi\u015bcie spotkanie z Hubertem i innymi super lud\u017ami. Przebra\u0142em si\u0119 i rozkoszowa\u0142em uczt\u0105 przygotowan\u0105 przez Id\u0119. Tego dnia pogoda dopisa\u0142a. Pi\u0119kne s\u0142o\u0144ce \u015bwieci\u0142o dla biegaczy, kt\u00f3rzy przyjechali dla Huberta oraz dla siebie.<\/p>\n<p>Ciekawe jaka b\u0119dzie przysz\u0142o\u015b\u0107 tego wydarzenia &#8211; obecnie 8x\u015al\u0119\u017aa ma ju\u017c dobrze ponad 70km. Pokonanie g\u00f3ry 10\/11 razy to pewnie ju\u017c b\u0119dzie 100. Ale co Hubertowi przyjdzie do g\u0142owy tego nie wie nikt. Ja na pewno na \u015al\u0119\u017c\u0119 wr\u00f3c\u0119. A teraz ju\u017c bardzo prywatnie\u00a0 (Dzi\u0119ki Ida, dzi\u0119ki Hubert &#8211; wyznaczacie nowe trendy w ultra imprezach, trendy, kt\u00f3re wychodz\u0105 z serca i powoduj\u0105, \u017ce formu\u0142a imprezy jest pierwszorz\u0119dna i ma moc).<\/p>\n<style type=\"text\/css\">\n#foogallery-gallery-1033 .fg-image { width: 150px; }\n#foogallery-gallery-1033 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-center fg-m-col2 fg-default fg-ready fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom fg-no-js\" id=\"foogallery-gallery-1033\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true,&quot;src&quot;:&quot;src&quot;,&quot;srcset&quot;:&quot;srcset&quot;}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/12\/s_IMG_9373.jpg\" data-attachment-id=\"1021\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2019\/12\/s_IMG_9373\/4274852633.jpg\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/12\/s_IMG_9388.jpg\" data-attachment-id=\"1029\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2019\/12\/s_IMG_9388\/2532356798.jpg\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n<p>&nbsp;<\/p>\n<p>&#8230;. a dlaczego taki tytu\u0142 ma ten post? &#8211; Obejrzyjcie poni\u017csze video, gdzie pokaza\u0142em troch\u0119 \u015al\u0119\u017cy.<\/p>\n<p>&nbsp;<\/p>\n<div style=\"padding: 56.25% 0 0 0; position: relative;\"><iframe loading=\"lazy\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/379080154\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jedyny bieg&#8230;. czyli Trze\u017awy Ogr i jego \u015al\u0119za. Kto by\u0142 ten wie, kto nie\u00a0 by\u0142 ten by\u0107 powinien by\u0107. Taka&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":1021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,4],"tags":[60,6],"class_list":["post-1008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ultra-biegi","category-wyrypy","tag-trzezwyogr","tag-ultra"],"_links":{"self":[{"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/posts\/1008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1008"}],"version-history":[{"count":16,"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/posts\/1008\/revisions"}],"predecessor-version":[{"id":1039,"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/posts\/1008\/revisions\/1039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/media\/1021"}],"wp:attachment":[{"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}