{"id":115,"date":"2016-08-18T15:18:40","date_gmt":"2016-08-18T13:18:40","guid":{"rendered":"http:\/\/ultrawyrypa.pl\/?p=115"},"modified":"2016-08-18T21:32:28","modified_gmt":"2016-08-18T19:32:28","slug":"wielki-maly-triathlon-kilka-historii-na-koniec-mojego-sportowego-sezonu","status":"publish","type":"post","link":"https:\/\/ultrawyrypa.pl\/index.php\/2016\/08\/18\/wielki-maly-triathlon-kilka-historii-na-koniec-mojego-sportowego-sezonu\/","title":{"rendered":"Wielki, ma\u0142y triathlon \u2013 kilka historii na koniec mojego sportowego sezonu."},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Wielki, ma\u0142y triathlon \u2013 kilka historii na koniec mojego sportowego sezonu.<\/strong><\/p>\n<p>Pierwszy raz uczestniczy\u0142em w tak du\u017cym wydarzeniu na tak du\u017cym luzie. Bynajmniej, luz ten nie by\u0142 poparty \u015bwietnym przygotowaniem, a brakiem przygotowania. Tak to ju\u017c jest, \u017ce kiedy\u015b trzeba odpocz\u0105\u0107. Nie by\u0142o czasu odpoczywa\u0107 w zimie, przyszed\u0142 czas na odpoczynek w lecie:)<\/p>\n<p>IM70.3 Gdynia 2016\u00a0opisa\u0107 mo\u017cna kilkoma hastagami:)<\/p>\n<p><strong>#4razwgdyni , #luznonakomforcie, #brakrowerowejsi\u0142y, #alkoweekend, #superbieg, #achillesydonaprawy, #przerwawtreningu, #goodbyecubik.<\/strong><\/p>\n<p>\u2026ale teraz po kolei:<\/p>\n<p>Tym triathlonem kontynuowa\u0142em tradycj\u0119 start\u00f3w w Gdyni. <strong>#4razwgdyni<\/strong> stan\u0105\u0142em na starcie i 4ty raz uko\u0144czy\u0142em . Mam do tego miejsca sentyment, mo\u017ce dlatego, \u017ce tam w\u0142a\u015bnie zacz\u0105\u0142em przygod\u0119 z triathlonem, a mo\u017ce dlatego, \u017ce zdj\u0119cia z dzie\u0107mi i\u00a0medalami z tej imprezy pokazuj\u0105 jak szybko p\u0142ynie czas i trzeba go dobrze wykorzystywa\u0107.<\/p>\n<style type=\"text\/css\">\n#foogallery-gallery-110 .fg-image { width: 150px; }\n#foogallery-gallery-110 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox-free fg-center fg-default fg-ready fg-light fg-border-thin fg-shadow-small fg-loading-default fg-loaded-fade-in fg-hover-fade fg-hover-zoom\" id=\"foogallery-gallery-110\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:false},&quot;lazy&quot;:true}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/2013.jpg\" data-attachment-id=\"105\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/2013\/325632792.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/2014.jpg\" data-attachment-id=\"106\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/2014\/676606531.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/2015.jpg\" data-attachment-id=\"107\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/2015\/4099316451.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/2016.jpg\" data-attachment-id=\"108\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/2016\/2361885770.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n<p>Weekend w Gdyni to <strong>#alkoweekend<\/strong>. Doborowe towarzystwo wraz z wspania\u0142ym polskim morzem nak\u0142ania\u0142o nas do delektowania si\u0119 alkoholowymi trunkami w r\u00f3\u017cnych miejscach ale zawsze w okolicach Skweru Ko\u015bciuszki czy gdy\u0144skiej pla\u017cy, gdzie ca\u0142y weekend odbywa\u0142y si\u0119 imprezy towarzysz\u0105ce pod szyldem IronMan. P\u0142yn\u0119li\u015bmy wi\u0119c ci\u0105gle, cumuj\u0105c kilkukrotnie w marinie DelMar.\u00a0 Sobota to dzie\u0144 Paw\u0142a i Jacka oraz Justyny a niedziela Arka i m\u00f3j . Czasami, na chwil\u0119 &#8222;dop\u0142ywali&#8221; do nas inni zawodnicy, bardziej PRO ni\u017c my: wspomniana Justyna, Kola, Ola i Rafa\u0142. Jednak za\u0142oga z pod szyldu Drink&amp;Run (jako bojowy od\u0142am Gapmont Running Team) nie by\u0142a w stanie przekona\u0107 ich o startowych w\u0142a\u015bciwo\u015bciach przedstartowego picia. Chocia\u017c cz\u0119sto sam si\u0119 zastanawiam jak to jest i czy stwierdzenie Cinka &#8222;Gaz robi Gaz&#8221; jest s\u0142uszne&#8230;:)<\/p>\n<p>OK &#8211; ale jak by\u0142o&#8230; Sobota (Sprint).<\/p>\n<style type=\"text\/css\">\n#foogallery-gallery-132 .fg-image { width: 150px; }\n#foogallery-gallery-132 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox-free fg-center fg-default fg-ready fg-light fg-border-thin fg-shadow-small fg-loading-default fg-loaded-fade-in fg-hover-fade fg-hover-zoom\" id=\"foogallery-gallery-132\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:false},&quot;lazy&quot;:true}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/01_merc.jpg\" data-attachment-id=\"133\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/01_merc\/934649741.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/08_bikes.jpg\" data-attachment-id=\"140\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/08_bikes\/4145260552.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/02_justa.jpg\" data-attachment-id=\"134\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/02_justa\/2565124730.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/03_pawel.jpg\" data-attachment-id=\"135\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/03_pawel\/1749591950.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/05_jacek.jpg\" data-attachment-id=\"137\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/05_jacek\/4038692081.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/06_pawel.jpg\" data-attachment-id=\"138\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/06_pawel\/699845740.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/07_team.jpg\" data-attachment-id=\"139\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/07_team\/1660994485.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/04_justa.jpg\" data-attachment-id=\"136\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/04_justa\/3267015699.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n<p>&#8230;a niedziela to ju\u017c moje boje:)<\/p>\n<p>460km, kt\u00f3re przejecha\u0142em na rowerze w tym roku to szczyt braku szacunku do dystansu. Pami\u0119tam pierwszy sw\u00f3j start w triathlonie i przygotowania do niego. W\u00f3wczas napinka startowa, brak op\u0142ywania w wodach otwartych mia\u0142y by\u0107 skompensowane dobrym rowerem i jeszcze lepszym biegiem. Mimo to tegoroczny start by\u0142 o ponad 6min lepszy ni\u017c ten pierwszy. P\u0142ywanie prawie takie samo, rower lekko gorzej, du\u017co lepszy bieg. Czemu tak? Mimo i\u017c mocno odczuwa\u0142em <strong>#brakrowerowejsi\u0142y<\/strong>, pojecha\u0142em <strong>#luznonakomforcie<\/strong> i to odwdzi\u0119czy\u0142o si\u0119 na biegu. Na pocz\u0105tku etapu biegowego by\u0142em wypocz\u0119ty jakby zawody w\u0142a\u015bnie si\u0119 zaczyna\u0142y.<\/p>\n<style type=\"text\/css\">\n#foogallery-gallery-120 .fg-image { width: 400px; }\n#foogallery-gallery-120 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox-free fg-center fg-default fg-ready fg-light fg-border-thin fg-shadow-small fg-loading-default fg-loaded-fade-in fg-hover-fade fg-hover-zoom\" id=\"foogallery-gallery-120\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:false},&quot;lazy&quot;:true}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/gdynia_table.jpg\" data-attachment-id=\"118\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/gdynia_table\/2537640372.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22400%22%20height%3D%22150%22%20viewBox%3D%220%200%20400%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n<p>Co wynika z powy\u017cszego? \u2013 ano to, \u017ce gdyby nie zupe\u0142nie wyluzowany rower to czas by\u0142by podobny do najlepszego. Pewnie to prawda \u2013 ale tym razem by\u0142y zdecydowanie kr\u00f3tsze strefy zmian, by\u0142y te\u017c fale i do\u015b\u0107 nieprzyjemny wiatr. Na pewno, zdecydowanie \u0142atwiej ni\u017c poprzednio przebrn\u0105\u0142em przez p\u00f3\u0142maraton. To by\u0142 m\u00f3j <strong>#superbieg<\/strong>. Lekko, ale zdecydowanie, szybko ale z kontrol\u0105. Uciecha z biegu i zabawa z kibicami.<\/p>\n<style type=\"text\/css\">\n#foogallery-gallery-123 .fg-image { width: 150px; }\n#foogallery-gallery-123 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox-free fg-center fg-default fg-ready fg-light fg-border-thin fg-shadow-small fg-loading-default fg-loaded-fade-in fg-hover-fade fg-hover-zoom\" id=\"foogallery-gallery-123\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:false},&quot;lazy&quot;:true}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/02.jpg\" data-attachment-id=\"95\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/02\/871654303.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/07.jpg\" data-attachment-id=\"101\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/07\/3215994053.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/06-1.jpg\" data-attachment-id=\"100\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/06-1\/2051894343.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/18.jpg\" data-attachment-id=\"97\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/18\/3292025561.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/20.jpg\" data-attachment-id=\"98\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/20\/1986511181.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/25.jpg\" data-attachment-id=\"99\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/25\/3951349999.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n<p>To by\u0142o to. Wi\u0119ksz\u0105\u00a0relacje ze sportowej cz\u0119\u015bci zawod\u00f3w przeczytacie na <a href=\"http:\/\/runningteam.gapmont.com\/_matys\/event.php?ev_no=160\">http:\/\/runningteam.gapmont.com\/_matys\/event.php?ev_no=160<\/a> .<\/p>\n<p>Nie musz\u0119 powtarza\u0107 jak wielk\u0105 frajd\u0119 sprawia mi ko\u0144c\u00f3wka, finisz na takiej imprezie. C\u00f3\u017c, \u017ce czas mierny, c\u00f3\u017c\u00a0 \u017ce zn\u00f3w w po\u0142owie stawki, c\u00f3\u017c \u017ce <strong>#achillesydonaprawy<\/strong>, to wszystko nie jest wa\u017cne \u2013 wa\u017cne jest to \u017ce po raz kolejny dotar\u0142em do mety. A by\u0142a to meta numer 160 \ud83d\ude42 w historii moich star\u00f3w w zawodach.<\/p>\n<style type=\"text\/css\">\n#foogallery-gallery-125 .fg-image { width: 150px; }\n#foogallery-gallery-125 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox-free fg-center fg-default fg-ready fg-light fg-border-thin fg-shadow-small fg-loading-default fg-loaded-fade-in fg-hover-fade fg-hover-zoom\" id=\"foogallery-gallery-125\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:false},&quot;lazy&quot;:true}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/cert.jpg\" data-attachment-id=\"126\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"300\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/cert\/2422150518.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22300%22%20viewBox%3D%220%200%20150%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n<p>Ca\u0142o\u015b\u0107 Gdy\u0144skiej ekipy dotar\u0142a do mety, niekt\u00f3rzy do delikatnie mniejszej (cho\u0107 i tak ogromnej) a niekt\u00f3rzy do tej wi\u0119kszej, kt\u00f3ra i tak jest ma\u0142a w stosunku do plan\u00f3w na przysz\u0142y rok.<\/p>\n<style type=\"text\/css\">\n#foogallery-gallery-141 .fg-image { width: 150px; }\n#foogallery-gallery-141 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox-free fg-center fg-default fg-ready fg-light fg-border-thin fg-shadow-small fg-loading-default fg-loaded-fade-in fg-hover-fade fg-hover-zoom\" id=\"foogallery-gallery-141\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:false},&quot;lazy&quot;:true}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/10_after2.jpg\" data-attachment-id=\"143\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/10_after2\/3049389169.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/09_after1.jpg\" data-attachment-id=\"142\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2016\/08\/09_after1\/3895678184.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n<p>Tym czasem <strong>#przerwawtreningu<\/strong>\u00a0&#8211; bo z moimi \u015bci\u0119gnami Achillesa coraz gorzej. Diagnoza: zapalenie pochewki \u015bci\u0119gien Achillesa. Fizykoterapia, \u0107wiczenia\u2026brak biegania\u2026 i jeszcze raz fizykoterapia i kolejne \u0107wiczenia, \u017cel ch\u0142odz\u0105cy, protok\u00f3\u0142 Alfredsona (cz\u0142owiek uczy si\u0119 ca\u0142e \u017cycie \u2013 dzi\u0119ki Kola). 6tygodni, mo\u017ce 10tygodni. Odwo\u0142ane Chicago, Radk\u00f3w i \u0141emkowyna (ta ostatnia z innego powodu). Musz\u0119 zako\u0144czy\u0107 ten sezon, aby zako\u0144czy\u0107 temat ze \u015bci\u0119gnami. Musz\u0119 i pierwszy raz chc\u0119\u2026 bo powinienem to zrobi\u0107 ju\u017c ze 2lata temu. Teraz przyszed\u0142 ten czas. Odpoczn\u0119. \u00a0Pozostaje mi basen (mo\u017ce naucz\u0119 si\u0119 p\u0142ywa\u0107:) i rower\u2026 A\u2026 nie\u2026 Rower nie pozosta\u0142. Rozsta\u0142em si\u0119 z moim kumplem. <strong>#goodbyecubik<\/strong> \u2013 teraz b\u0119dziesz s\u0142u\u017cy\u0142 mojemu bratu:) Nie p\u0119kaj, na pewno Marek zadba o Ciebie lepiej ni\u017c ja\u2026 Cho\u0107 \u0142za si\u0119 w oku kr\u0119ci to oczekiwanie na nowego (niewiadomego r2<strong>Di2<\/strong>) rekompensuje smutek rozstania:).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-129\" src=\"http:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/copocubiku.jpg\" alt=\"CubikQuestion\" width=\"640\" height=\"225\" srcset=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/copocubiku.jpg 640w, https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2016\/08\/copocubiku-300x105.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Do zobaczenia Gdynio &#8211; mo\u017ce do przysz\u0142ego roku:)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wielki, ma\u0142y triathlon \u2013 kilka historii na koniec mojego sportowego sezonu. Pierwszy raz uczestniczy\u0142em w tak du\u017cym wydarzeniu na tak&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[20,19,18],"class_list":["post-115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wyrypki","tag-70-3","tag-gdynia","tag-ironman"],"_links":{"self":[{"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":12,"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/posts\/115\/revisions\/145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/media\/142"}],"wp:attachment":[{"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}