{"id":966,"date":"2019-11-02T12:30:12","date_gmt":"2019-11-02T11:30:12","guid":{"rendered":"http:\/\/ultrawyrypa.pl\/?p=966"},"modified":"2019-12-19T21:59:28","modified_gmt":"2019-12-19T20:59:28","slug":"ultrakotlina-bieg-czterech-roznych-klimatow","status":"publish","type":"post","link":"https:\/\/ultrawyrypa.pl\/index.php\/2019\/11\/02\/ultrakotlina-bieg-czterech-roznych-klimatow\/","title":{"rendered":"UltraKotlina &#8211; bieg czterech r\u00f3\u017cnych klimat\u00f3w."},"content":{"rendered":"<p style=\"text-align: center;\"><strong>UltraKotlina &#8211; bieg czterech r\u00f3\u017cnych klimat\u00f3w.<\/strong><\/p>\n<p>Ach zn\u00f3w Karkonosze:) Co\u015b mnie ci\u0105gnie w te strony. Po UltraChojniku, Trzech \u015anie\u017ckach teraz UltraKotlina. Od kiedy dowiedzia\u0142am si\u0119 o tym biegu &#8211; chcia\u0142em w nim wytarowa\u0107. Powod\u00f3w by\u0142o kilka. Pierwszy to fakt, i\u017c mo\u017cna przebiec ca\u0142e pasmo Karkonoszy, od Jakuszyc do Okraju. Drugi to obiegniecie g\u00f3rami kotliny Jeleniej G\u00f3ry, a trzeci to mo\u017cliwo\u015b\u0107 zobaczenia a\u017c czterech r\u00f3\u017cnych pasm g\u00f3rskich w jednym biegu. Ta ostatnia kwestia by\u0142a najciekawsza i podzieli\u0142a bieg na cztery r\u00f3\u017cni\u0105ce si\u0119 od siebie etapy.<\/p>\n<p>Do Szklarskiej Por\u0119bu przybyli\u015bmy ca\u0142\u0105 ekip\u0105 (jak to ostatnio zwykle bywa, kiedy ja biegam, Sylwia z ch\u0142opakami zwiedza, b\u0105d\u017a relaksuje si\u0119 w hotelowym basenie). tym razem by\u0142o tak samo. To znaczy inaczej wygl\u0105da\u0142 start. Poniewa\u017c by\u0142 o 6 rano &#8211; moja ekipa wspieraj\u0105ca zaproponowa\u0142a, \u017ce podwiezie mnie na start do Jakuszyc. Co by\u0142o nie lada wyzwaniem &#8211; przecie\u017c to \u015brodek nocy.\u00a0 Ale ch\u0142opaki wstali wzorowo i wszyscy pojechali\u015bmy na start. Ja, chyba troch\u0119 z rozp\u0119du, nie bardzo my\u015bl\u0105c o dystansie stan\u0105\u0142em na starcie i nie specjalnie wierz\u0105c co mo\u017ce si\u0119 za chwile sta\u0107 &#8211; po prostu zacz\u0105\u0142em biec (za innymi). \u015awiat\u0142a czo\u0142\u00f3wek i tylne czerwone lamki nie wr\u00f3\u017cy\u0142y niczego dobrego. Na pierwszym kilometrze dosz\u0142o do mnie, \u017ce s\u0142owa organizatora przed startem to prawda. Dystans UltraKotlina 130 ma oko\u0142o 137km. Delikatne zmiany w trasie &#8211; w sumie co to za r\u00f3\u017cnica (7km w t\u0105 czy we wt\u0105). 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\"\",\r\n\t\t\t\t\tusegpsposition     : \"\",\r\n\t\t\t\t\tzoomOnScrollWheel  : \"\",\r\n\t\t\t\t\tngGalleries        : [],\r\n\t\t\t\t\tngImages           : [],\r\n\t\t\t\t\tpluginUrl          : \"https:\/\/ultrawyrypa.pl\/wp-content\/plugins\",\r\n\t\t\t\t\tTFApiKey           : \"\",\r\n\t\t\t\t\tMapBoxApiKey           : \"\",\r\n\t\t\t\t\tlangs              : {\r\n\t\t\t\t\t\taltitude        : \"Wysoko\u015b\u0107\",\r\n\t\t\t\t\t\tcurrentPosition : \"Current position\",\r\n\t\t\t\t\t\tspeed           : \"Pr\u0119dko\u015b\u0107\",\r\n\t\t\t\t\t\tgrade           : \"Grade\",\r\n\t\t\t\t\t\theartRate       : \"T\u0119tno\",\r\n\t\t\t\t\t\tatemp           : \"Temperature\",\r\n\t\t\t\t\t\tcadence         : \"Kadencja\",\r\n\t\t\t\t\t\tgoFullScreen    : \"Go full screen\",\r\n\t\t\t\t\t\texitFullFcreen  : \"Exit full screen\",\r\n\t\t\t\t\t\thideImages      : \"Hide images\",\r\n\t\t\t\t\t\tshowImages      : \"Show images\",\r\n\t\t\t\t\t\tbackToCenter\t: \"Wy\u015brodkuj\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script><\/span><\/p>\n<p>Pocz\u0105tek i pierwszy etap biegu to <strong>Karkonosze<\/strong>. Pocz\u0105tkowo ciemno i do\u015b\u0107 mokro. W g\u00f3r\u0119 i w d\u00f3\u0142, kamienie i korzenie, pe\u0142no wody &#8211; kurde nie fajnie by\u0142oby ju\u017c teraz wpa\u015b\u0107 do jakiego\u015b bajora. Bieg na Szrenic\u0119, z powodu zmiany trasy poprowadzony by\u0142 przez Przedzia\u0142 a potem przebiegali\u015bmy obok wodospadu Kamie\u0144czyka. Wtedy ju\u017c by\u0142o jasno. Nie bardzo wiedzia\u0142em gdzie jestem &#8211; ale Kamie\u0144czyk wyda\u0142 mi si\u0119 znajomy. W styczniu ski-tourowali\u015bmy tamt\u0119dy z Rafa\u0142em. Sceneria o niebo inna&#8230; Wtedy na kacu po wieczornym piwie, teraz \u015bwie\u017cy ale wystraszony dystansem do pokonania. Szrenica to by\u0142 pierwszy punkt orientacyjny a zarazem pocz\u0105tek grani Karkonoszy. Gdy si\u0119 rozwidnia\u0142o dosta\u0142em nieco energii, ale w dalszym ci\u0105gu my\u015bla\u0142em o warunkach na grani. Czy nie przemarzn\u0119? Wia\u0142o jak cholera, miejscami nawet do 100km\/h. Nie mai\u0142em ciep\u0142ych ubra\u0144, tylko ultra-lekk\u0105 kurtk\u0119 wiatrow\u0105. To by\u0142 ma\u0142y b\u0142\u0105d. Wybra\u0142em kurtk\u0119 bez kaptura. Ratowa\u0142em zmarzni\u0119t\u0105 g\u0142ow\u0119 buffem. Pom\u00f3g\u0142, nie by\u0142o tak zimno, przede wszystkim nie wia\u0142o w uszy. Zaraz za Szrenic\u0105 (oko\u0142o 14go kilometra) wia\u0142o ju\u017c pot\u0119\u017cnie. Wtedy te\u017c zacz\u0105\u0142 si\u0119 prawdziwy bieg. By\u0142o troch\u0119 pod g\u00f3rk\u0119 i troch\u0119 z g\u00f3rki. Wielki Szyszak, kt\u00f3rego kiedy\u015b mija\u0142em wspinaj\u0105c si\u0119 na Szrenic\u0119 od strony czeskiej (bez szklaku) wyznacza\u0142 mi drog\u0119 w kierunku \u015anie\u017cnych Kot\u0142\u00f3w. W g\u0142owie mia\u0142em PK1 (pierwszy pa\u015bnik), kt\u00f3ry znajdowa\u0142 si\u0119 na prze\u0142\u0119czy Karkonoskiej tu\u017c obok Szpindlerowej Boudy (20km trasy). Ale zanim PK1, trasa wiod\u0142a grani\u0105 przez \u015anie\u017cne Kot\u0142y oraz Polskie i Czeskie Kamienie. Dobrze zna\u0142em ten szlak. Pi\u0119kne widoki szybko przemieszczaj\u0105cych si\u0119 chmur powodowa\u0142y, \u017ce kamera sama chcia\u0142a filmowa\u0107. Szczeg\u00f3lnie dobieg do \u015anie\u017cnych Kot\u0142\u00f3w w blasku wschodz\u0105cego s\u0142o\u0144ca (zobaczycie na filmie) by\u0142 magiczny.<\/p>\n<style type=\"text\/css\">\n#foogallery-gallery-990 .fg-image { width: 150px; }\n#foogallery-gallery-990 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-center fg-default fg-ready fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom\" id=\"foogallery-gallery-990\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/11\/UK_wschod_03.jpg\" data-attachment-id=\"989\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2019\/11\/UK_wschod_03\/2699985994.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/11\/UK_wschod_02.jpg\" data-attachment-id=\"988\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2019\/11\/UK_wschod_02\/501767315.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/11\/UK_wschod_01.jpg\" data-attachment-id=\"987\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2019\/11\/UK_wschod_01\/668244574.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n<p>Do PK1 dobiegli\u015bmy w grupie kilkuosobowej.\u00a0 Tzn dystans dziel\u0105cy nas by\u0142 na tyle niewielki, \u017ce si\u0119 widzieli\u015bmy. To jeden z nielicznych punkt\u00f3w gdzie by\u0142o kilkunastu startuj\u0105cych w zakresie mojej widoczno\u015bci. Generalnie na tym dystansie wystartowa\u0142o siedemdziesi\u0105t par\u0119 os\u00f3b &#8211; to niewiele. Z PK1, obok Odrodzenia, ruszyli\u015bmy Drog\u0105 Przyja\u017ani Polsko-Czeskiej w kierunku \u015anie\u017cki. Ten szlak trawersuje gra\u0144 od p\u00f3\u0142nocnej strony, wi\u0119c tam mniej wia\u0142o. Dobrze mi si\u0119 bieg\u0142o, wiedzia\u0142em, \u017ce nied\u0142ugo b\u0119d\u0105 S\u0142oneczniki, a potem pi\u0119kny widok w d\u00f3\u0142 na Samotnie i dalej na charakterystyczny szczyt \u015anie\u017cki. Nie by\u0142em zm\u0119czony &#8211; bardzo du\u017co bieg\u0142em, praktycznie ca\u0142y czas do samego Domu \u015al\u0105skiego. Wiadomo, wspinanie na kopiec \u015anie\u017cki by\u0142 wyzwaniem. Tego nie planowa\u0142em podbiega\u0107. Na podej\u015bciu tak wia\u0142o, \u017ce oberwa\u0142o mi numer startowy. W ostatniej chwili z\u0142apa\u0142em go gdy wisia\u0142 na ostatniej agrafce. Wspinaj\u0105c si\u0119, pr\u00f3bowa\u0142em policzy\u0107 ile razy w tym roku by\u0142em na tym szczycie. Wysz\u0142o mi z matematyki, \u017ce chyba ju\u017c 5 i teraz b\u0119dzie 6ty:) O rany, ciekawe, kto z lokales\u00f3w by\u0142 tyle razy na \u015anie\u017cce w jednym roku. R\u00f3wno 30km wybi\u0142 na szczycie \u015anie\u017cki. Zbieg ze szczytu to woda na m\u00f3j m\u0142yn &#8211; lubi\u0119 to:)Po drodze mija\u0142em fotograf\u00f3w &#8211; mam fajne zdj\u0119cia:) Dzi\u0119ki.<\/p>\n<style type=\"text\/css\">\n#foogallery-gallery-992 .fg-image { width: 150px; }\n#foogallery-gallery-992 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-center fg-default fg-ready fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom\" id=\"foogallery-gallery-992\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/11\/UK_kark_01.jpg\" data-attachment-id=\"978\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2019\/11\/UK_kark_01\/2301810364.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/11\/UK_kark_02.jpg\" data-attachment-id=\"979\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2019\/11\/UK_kark_02\/3982750031.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/11\/UK_kark_04.jpg\" data-attachment-id=\"981\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2019\/11\/UK_kark_04\/2823223472.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/11\/UK_kark_03.jpg\" data-attachment-id=\"980\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2019\/11\/UK_kark_03\/1214108089.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/11\/UK_kark_05.jpg\" data-attachment-id=\"982\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2019\/11\/UK_kark_05\/2164235871.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/11\/UK_kark_06.jpg\" data-attachment-id=\"983\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2019\/11\/UK_kark_06\/3836656044.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n<p>Teraz do Prze\u0142\u0119czy Kowarskiej (PK 2) by\u0142o 10km super zbiegu. Ten szlak tak\u017ce dobrze zna\u0142em &#8211; przynajmniej do Jelenki (czeskiego schroniska na wsch\u00f3d od \u015anie\u017cki). Na tym odcinku spotkali\u015bmy ju\u017c wielu turyst\u00f3w. Poni\u017cej grani pogoda by\u0142a \u015bwietna. Pe\u0142ne s\u0142o\u0144ce i delikatny wiaterek (w por\u00f3wnaniu wichury na grani). Mega pogoda na spacery. Biegli\u015bmy pod pr\u0105d wspinaj\u0105cych si\u0119 turyst\u00f3w. Na Okraju, pe\u0142ne parkingi samochod\u00f3w. W\u0142a\u015bnie wtedy pierwsza cz\u0119\u015b\u0107 trasy w\u0142a\u015bnie si\u0119 zako\u0144czy\u0142a. Trzeba by\u0142o, jeszcze dobiec do PK2 &#8211; ale Karkonosze zosta\u0142y pokonane.<\/p>\n<p>Drugi etap pt: &#8222;<strong>Rudawy Janowickie<\/strong>&#8221; rozpocz\u0105\u0142 si\u0119 kolejnym pa\u015bnikiem. Niewiele tu zabawi\u0142em (max 5min) i pobieg\u0142em w li\u015bciaste, \u017c\u00f3\u0142te lasy na wsch\u00f3d od Jeleniej G\u00f3ry. W tym momencie &#8222;peleton&#8221; rozrzedzi\u0142 si\u0119 ju\u017c ca\u0142kowicie. W moich okolicach mia\u0142em dw\u00f3ch biegaczy, kt\u00f3rzy lekko zostali na punkcie. Teraz trasa by\u0142a do\u015b\u0107 mocno interwa\u0142owa. Od razu na pierwszym zbiegu &#8222;dosta\u0142em&#8221; kolejn\u0105 mega fotk\u0119:)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-984\" src=\"http:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/11\/UK_rudawy_01.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/11\/UK_rudawy_01.jpg 800w, https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/11\/UK_rudawy_01-300x200.jpg 300w, https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/11\/UK_rudawy_01-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Czu\u0142em si\u0119 dobrze, nie by\u0142o kryzys\u00f3w. To ju\u017c 50km trasy &#8211; szczyt Skalnik, potem ciekawa kopalnia dolomitu &#8211; super miejsca na rower. Krajobraz by\u0142 ju\u017c mocno jesienny. Pi\u0119kne kolory li\u015bci, jeszcze na drzewach, a nie na ziemi powodowa\u0142y, \u017ce trasa by\u0142a i bardzo pi\u0119kna i niezbyt \u015bliska:)\u00a0 . Zdj\u0105\u0142em kurtk\u0119. By\u0142o ju\u017c bardzo ciep\u0142o. Ja tak mam, \u017ce jak nie biegn\u0119 w kurtce (a powinienem) to zimno znosz\u0119 do\u015b\u0107 dobrze, natomiast gdy ju\u017c za\u0142o\u017c\u0119 kurtk\u0119 a potem si\u0119 ociepli &#8211; trudno mi si\u0119 z ni\u0105 rozsta\u0107. Teraz zdj\u0105\u0142em, bo chyba by\u0142o z 18 st.C. W Rudawach jest mn\u00f3stwo ciekawych miejsc, a to wielkie g\u0142azy, a to ruiny zamku &#8211; ci\u0105gle co\u015b. Oczy si\u0119 nie nudzi\u0142y. Do PK3 w Janowicach Wielkich (60km) dotar\u0142em po 6h30min wyprawy. Tam by\u0142 przepak i du\u017cy pa\u015bnik z ciep\u0142\u0105 zup\u0105 pomidorow\u0105. Ale smakowa\u0142a&#8230; Wci\u0105gn\u0105\u0142em dwie miski. By\u0142o to p\u00f3\u017ane \u015bniadanie, bo rano, przed startem, zjad\u0142em tylko odrobin\u0119. W Janowicach na punkcie wielka impreza &#8211; szacun dla ekipy z UltraChojnika \ud83d\ude42 bo chyba oni rozkr\u0119cali t\u0105 &#8222;dyskotek\u0119&#8221;. Janowice Wielkie le\u017c\u0105 bardzo blisko Miedzianki &#8211; to m\u00f3j ulubiony lokalny browar. C\u00f3\u017c to by\u0142a za pokusa aby tam si\u0119 uda\u0107 tym bardziej, \u017ce teraz mia\u0142 si\u0119 zacz\u0105\u0107 ten trudniejszy etap. Do Radomierza (jeszcze w Rudawach) a potem ju\u017c w G\u00f3ry Kaczawskie. Ostatnie kilometry po Rudawach Janowickich by\u0142y mniej le\u015bne ale tak\u017ce urokliwe. Faktycznie zacz\u0105\u0142 si\u0119 trudniejszy moment. Moje zm\u0119czenie ju\u017c by\u0142o na poziomie &#8222;biegu ultra&#8221;. Co\u015b tam bola\u0142o ale bez przesady.<\/p>\n<style type=\"text\/css\">\n#foogallery-gallery-991 .fg-image { width: 150px; }\n#foogallery-gallery-991 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-center fg-default fg-ready fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom\" id=\"foogallery-gallery-991\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/11\/UK_rudawy_01.jpg\" data-attachment-id=\"984\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2019\/11\/UK_rudawy_01\/1494227401.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/11\/UK_rudawy_02.jpg\" data-attachment-id=\"986\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2019\/11\/UK_rudawy_02\/885436068.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/2019\/11\/UK_rudawy_03.jpg\" data-attachment-id=\"985\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/ultrawyrypa.pl\/wp-content\/uploads\/cache\/2019\/11\/UK_rudawy_03\/1788462835.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n<p>Trzeci etap &#8222;<strong>G\u00f3ry Kaczawskie<\/strong>&#8221; rozpocz\u0105\u0142 si\u0119 d\u0142ugim, \u015brednio nachylonym podej\u015bcio-podbiegiem po asfalcie. Wij\u0105ca si\u0119 jak rzeka &#8211; droga nie mia\u0142a ko\u0144ca. Pola, lasy woko\u0142o miejscowo\u015bci Komarno, gdzie by\u0142o lekkie zamieszanie z tras\u0105. W sumie to nie wiem czy dobrze ten fragment pokona\u0142em &#8211; nie zb\u0142\u0105dzi\u0142em, ale musia\u0142em sforsowa\u0107 jakie\u015b prywatne pole:). Dalej polami do \u0141ysej G\u00f3ry (81km) gdzie by\u0142\u00a0 PK4. Ten fragment trasy ci\u0105gn\u0105\u0142 mi si\u0119 strasznie. Ale dotrwa\u0142em. Chyba mia\u0142em pierwszy kryzys. Na tym odcinku te\u017c wyprzedza\u0142o mnie kilka os\u00f3b (nie tylko ze sztafety). Sztafeciarze przej\u0119li pa\u0142eczk\u0119 w Janowicach\u00a0 i grzali mocno do przodu. W ko\u0144cu dotar\u0142em do kolejnego pa\u015bnika. Usiad\u0142em i obserwowa\u0142em ciekaw\u0105 rzecz. Jeden z zawodnik\u00f3w, kt\u00f3ry dobieg\u0142 zaraz za mn\u0105 oznajmi\u0142, \u017ce ko\u0144czy wyst\u0119p. Jest to 80km i ju\u017c mu starczy. Powiedzia\u0142, \u017ce ma transport do Szklarskiej i zaraz napije si\u0119 piwka. Us\u0142yszawszy to drugi zawodnik skusi\u0142 si\u0119 na podw\u00f3zk\u0119 do Szklarskiej i tak\u017ce zako\u0144czy\u0142. Chwile o tym rozmawiali co za skutkowa\u0142o rezygnacj\u0105 kolejnego zawodnika:). Wtedy pomy\u015bla\u0142em, \u017ce czas st\u0105d ucieka\u0107 bo jeszcze mnie to dopadnie. Ale nie &#8211; by\u0142em zbyt zdeterminowany i do\u015b\u0107 dobrze si\u0119 czu\u0142em. Nie wiem czy to dwa maratony i szybki p\u00f3\u0142maraton w okresie 40dni przed tym startem tak mnie umocni\u0142. Na prawd\u0119 by\u0142o git. Po obiegni\u0119ciu \u0141ysej G\u00f3ry ruszy\u0142em do punktu trasy, kt\u00f3ry by\u0142 najdalej wysuni\u0119ty na p\u00f3\u0142noc. Okole i okolice. Tam to dopiero by\u0142 labirynt. W prawo, w lewo &#8211; gdyby nie zachodz\u0105ce s\u0142o\u0144ce straci\u0142bym orientacje, w kt\u00f3r\u0105 stron\u0119 biegn\u0119. Gdy dotar\u0142em do Okola, chwile zatrzyma\u0142em si\u0119 aby obejrze\u0107 i sfilmowa\u0107 Karkonosze o zachodzie s\u0142o\u0144ca. Wtedy przypomnia\u0142em sobie jak, o wschodzie bieg\u0142em grani\u0105 i patrzy\u0142em na G\u00f3ry Kaczawskie (mniej wi\u0119cej w punkt, w kt\u00f3rym obecnie si\u0119 znajdowa\u0142em) my\u015bl\u0105c &#8211; kiedy tam dotr\u0119&#8230; Teraz by\u0142 zach\u00f3d s\u0142o\u0144ca a ja si\u0119ga\u0142em po czo\u0142\u00f3wk\u0119. Robi\u0142o si\u0119 ciemno. Na zbiegu z Okola (lub Oko\u0142u) musia\u0142em ju\u017c przy\u015bwieci\u0107. By\u0142o by\u0142 do\u015b\u0107 trudny,\u00a0 zmierzch powodowa\u0142, \u017ce nieprzyzwyczajone oczy widzia\u0142y wszystko tylko nie tras\u0119. Nie zgubi\u0142em si\u0119 tylko przez dwustu procentowe skupienie. Obieg\u0142em okolice Chro\u015bnicy (najdalej wysuni\u0119ty punkt na p\u00f3\u0142noc trasy) i wtedy zrobi\u0142o si\u0119 ju\u017c ca\u0142kiem ciemno. Nast\u0119pny punkt czyli G\u00f3ra Szybowcowa musia\u0142a jeszcze na mnie chwil\u0119 poczeka\u0107. Na zegarku by\u0142a ju\u017c godz 19ta\u00a0 (13ta godzina biegu) a ja mia\u0142em do mety jeszcze ponad 45km biegu. Biegu w nocy. Ci\u0105gle my\u015bla\u0142em o zegarku &#8211; czy bateria da rad\u0119? Mai\u0142em oczywi\u015bcie powerbank i kabel, ale na \u0142adowanie nie chcia\u0142em traci\u0107 czasu (nawet na punktach). Do\u0142adowywa\u0142em wi\u0119c suunciaka po kilka procent tylko w pa\u015bnikach. Teraz dopiero zaczyna\u0142a si\u0119 zabawa. Do Szybocowej musia\u0142em pokona\u0107 jeszcze jedn\u0105 g\u00f3rk\u0119 po drodze. Nie wiem jak si\u0119 nazywa\u0142a, czy w og\u00f3le mia\u0142a jak\u0105\u015b nazw\u0119. Nawet specjalnie jej nie widzia\u0142em, by\u0142o ciemno. Na tym odcinku trasy mija\u0142em si\u0119 z dwoma zawodnikami i zawodniczk\u0105 z dystansu 130 oraz jedn\u0105 ze sztafety. Dziewczyny cisn\u0119\u0142y do\u015b\u0107 mocno. Wtedy nawet mnie wyprzedzi\u0142y. Na Szybowcow\u0105 &#8211; g\u00f3r\u0119, kt\u00f3r\u0105 wida\u0107 z okien mieszkania cioci i wujka dotar\u0142em niespodziewanie. Biegn\u0105c my\u015bla\u0142em, \u017ce to jeszcze nie ten moment &#8211; a tu taka mi\u0142a niespodzianka. Przy zabudowaniach aeroklubu z Je\u017cowa Sudeckiego rozstawiony by\u0142 kolejny bufet. Chwil\u0119 usiad\u0142em. Nie by\u0142 to d\u0142ugi odpoczynek (wyd\u0142u\u017ca\u0142em go aby zegarek si\u0119 troch\u0119 pod\u0142adowa\u0142). Czu\u0142em, \u017ce track w zegarku w nocy bardzio mi si\u0119 przyda. Trasa teraz wiod\u0142a w d\u00f3\u0142, do najni\u017cszego punktu w ca\u0142ym biegu. Najpierw nudny kawa\u0142ek w Je\u017cowie Sudeckim a potem Per\u0142a Po\u0142udnia i k\u0142adka na rzece B\u00f3br. Zupe\u0142na noc &#8211; ciekawe tereny w okolicach Jeleniej G\u00f3ry, tam mia\u0142em delikatn\u0105 wpadk\u0119 z tras\u0105. Niewielk\u0105 mo\u017ce 200m. Generalnie w ca\u0142ym biegu &#8211; pomy\u0142kami nadrobi\u0142em mo\u017ce z 500\/600 metr\u00f3w. Po przekroczeniu Bobra &#8211; ciekawostka, przebiega\u0142em przez restauracje (jej dziedziniec) a tam wesele na ca\u0142ego:) kto\u015b mnie zapyta\u0142 &#8211; co to za bieg, odpowiedzia\u0142em kr\u00f3tko: &#8222;UltraKotlina&#8221;. Nie wiem czy wiedzia\u0142 o czy mowie. Odpowiedzia\u0142: &#8222;ahaa&#8221;. Taki to kr\u00f3tki dialog sobie strzelili\u015bmy. Dobiegaj\u0105c do kolejnego punktu PK6 (przedostatniego) zacz\u0119\u0142o delikatnie pada\u0107. A mo\u017ce to jeszcze nie wtedy? Mo\u017ce deszcz spotka\u0142em przed PK7? Pa\u015bnik usytuowany by\u0142 na podw\u00f3rzu jakiego\u015b domu, zn\u00f3w by\u0142a ciep\u0142a pomidorowa. Zjad\u0142em cho\u0107 ju\u017c nie z takim smakiem. Oczywi\u015bcie zupa smakowa\u0142a, ale \u017co\u0142\u0105dek ju\u017c delikatnie si\u0119 skurczy\u0142. Do mety pozosta\u0142o niespe\u0142na 30km. Na punkcie spotka\u0142em 5tk\u0119 zawodnik\u00f3w. Jedni byli i pobiegli, inni przybiegli&#8230; i te\u017c pobiegli:). Nie przejmowa\u0142em si\u0119 zbytnio. Kilku z nich wyruszy\u0142o przede mn\u0105. Czu\u0142em, \u017ce mam power i, \u017ce ich dogoni\u0119. Tak by\u0142o. Jak najszybciej chcia\u0142em dotrze\u0107 do G\u00f3rzy\u0144ca (PK7) &#8211; kt\u00f3ry znajdowa\u0142 si\u0119 ju\u017c w G\u00f3rach Izerskich. Teraz trasa mi si\u0119 d\u0142u\u017cy\u0142a. \u0141adowa\u0142em zegarek &#8211; wiedzia\u0142em, \u017ce jest mi potrzebny. Ma\u0142e pomy\u0142ki trasy by\u0142y tak ma\u0142e bo patrzy\u0142em na tracka w zegarku. Gdyby nie on &#8211; zdecydowanie b\u0142\u0105dzenie by\u0142oby wi\u0119ksze.\u00a0 Trasa od G\u00f3ry Szybowcowej do granicy G\u00f3r Izerskich by\u0142a do\u015b\u0107 p\u0142aska. Nie ca\u0142kiem, ale do\u015b\u0107&#8230; By\u0142 to zarazem najbardziej kr\u0119ty fragment trasy. Polne \u015bcie\u017cki, na rympa\u0142, przez trawy nie by\u0142y \u0142atwymi do nawigowania. Tym bardziej, \u017ce odchodzi\u0142y od szerokich polnych dr\u00f3g. \u0141atwo by\u0142o pop\u0119dzi\u0107 drog\u0105, omijaj\u0105c jaki\u015b skr\u0119t w pole:).<\/p>\n<p>Ostatni &#8211; czwarty etap to<strong> G\u00f3ry Izerskie<\/strong>. Tak, tego chcia\u0142em. To ostatnie pasmo do zwiedzania i ostatnia wyrypa na trasie. Izery zacz\u0119\u0142y si\u0119 ju\u017c na wysoko\u015bci Piechowic. W tych okolicach machn\u0105\u0142em si\u0119 (z tras\u0105) jeszcze 2 razy:) Finalnie dotar\u0142em do ostatniego pa\u015bnika w G\u00f3rzy\u0144cu. Tam lekko zacz\u0119\u0142o pada\u0107. Jakim cudem &#8211; przecie\u017c pogoda mia\u0142a by\u0107 &#8222;sztos&#8221;. Na szcz\u0119\u015bcie by\u0142 to tylko niewielki i chwilowy deszczyk, ale spowodowa\u0142, \u017ce na ostatnim punkcie PK7 nie zabawi\u0142em zbyt d\u0142ugo. Ostatnie \u0142adowanie zegarka &#8211; dos\u0142ownie +5% i pozosta\u0142o mi 15 kilometr\u00f3w do mety. Dziesi\u0119\u0107 kilometr\u00f3w do g\u00f3ry i ostatnie pi\u0119\u0107 w d\u00f3\u0142. Troch\u0119 si\u0119 ba\u0142em tej wyrypy. Najpierw Bia\u0142y Kamie\u0144 (chyba tak to si\u0119 nazywa), przed kt\u00f3rym znajdowa\u0142 si\u0119 ukryty punkt kontrolny UPK. By\u0142o takich na trasie a\u017c trzy. W trzech r\u00f3\u017cnych miejscach organizator zainstalowa\u0142 &#8222;policje&#8221;, kt\u00f3ra pilnowa\u0142a, czy komu\u015b nie przysz\u0142o do g\u0142owy skr\u00f3ci\u0107 trasy. Zacz\u0119\u0142a si\u0119 ostatnia wspinaczka. By\u0142em mentalnie na ni\u0105 przygotowany. Min\u0105\u0142em &#8222;Zakr\u0119t \u015amierci&#8221; powy\u017cej Szklarskiej Por\u0119by i do celu mia\u0142em jeszcze tylko wdrapa\u0107 si\u0119 na Wysoki Kamie\u0144 a potem na Kopalnie Stanis\u0142aw. To co nie uda\u0142o mi si\u0119 jeszcze na bieg\u00f3wkach w zimie &#8211; teraz by\u0142o do zrobienia. Dziesi\u0119ciokilometrowa wyrypa przesz\u0142a ekspresem. Ja chyba tak mam, \u017ce jak zbli\u017ca si\u0119 ko\u0144c\u00f3wka to mam wi\u0119cej energii. Noc by\u0142a gwie\u017adzista &#8211; chyba by\u0142em ju\u017c powy\u017cej mgie\u0142, bieg\u0142em tak, \u017ce nie zorientowa\u0142em si\u0119 kiedy min\u0105\u0142em kopalnie. Zacz\u0105\u0142em zbiega\u0107&#8230;. Na do\u015b\u0107 d\u0142ugiej prostej obejrza\u0142em si\u0119 do ty\u0142u i zobaczy\u0142em 3 czo\u0142\u00f3wki. Trzech zawodnik\u00f3w mnie goni\u0142o. Przycisn\u0105\u0142em. Wtedy ju\u017c liczy\u0142o si\u0119 miejsce. Wiedzia\u0142em, ze jestem na 13 lub 14tej pozycji. Nie chcia\u0142em, w ko\u0144c\u00f3wce biegu, spa\u015b\u0107 ni\u017cej. Zbiega\u0107 potrafi\u0119 i lubi\u0119, czuj\u0119 zm\u0119czenie ale nie mam kryzysu. Po dotarciu do asfaltu, kt\u00f3ry zna\u0142em. Z Rafa\u0142em i Marzen\u0105 (kt\u00f3rzy pokazali mi Izery) je\u017adzi\u0142em tam rowerem a tak\u017ce biega\u0142em na nartach. To by\u0142 ju\u017c finisz. Cztery kilometry zbiegu z tempem 6:40 to dopiero jest speed&#8230; (\u0142o matko). Ale wtedy my\u015bla\u0142em, \u017ce naprawd\u0119 szybko biegn\u0119. Na ostatnich metrach przed Polan\u0105 Jakuszyck\u0105 jeszcze raz si\u0119 odwr\u00f3ci\u0142em (drugi i ostatni podczas ca\u0142ego biegu) &#8211; nie by\u0142o nikogo. Utrzyma\u0142em pozycje. Jak si\u0119 okaza\u0142o 13t\u0105 &#8211; szcz\u0119\u015bliw\u0105. W dodatku by\u0142 ju\u017c 13 pa\u017adziernika. Mega zadowolony, z czasem 21h 47min odebra\u0142em drewniany medal i&#8230;. usiad\u0142em:)&#8230;<\/p>\n<p>Co to by\u0142 za bieg? w kilku s\u0142owach?: d\u0142ugi, bez wi\u0119kszych kryzys\u00f3w, z lekkimi odciskami, malownicz\u0105 tras\u0105 i co najwa\u017cniejsze: uko\u0144czony na dobrej pozycji w dobrym zdrowiu. Z mety w Jakuszycach zabra\u0142a mnie Sylwia &#8211; dzi\u0119ki Kochanie \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>&#8230; i oczywi\u015bcie kr\u00f3tki film. Zapraszam do obejrzenia \ud83d\ude42<\/p>\n<div style=\"padding: 56.25% 0 0 0; position: relative;\"><iframe loading=\"lazy\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/369398264\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>UltraKotlina &#8211; bieg czterech r\u00f3\u017cnych klimat\u00f3w. Ach zn\u00f3w Karkonosze:) Co\u015b mnie ci\u0105gnie w te strony. Po UltraChojniku, Trzech \u015anie\u017ckach teraz&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,4],"tags":[40,6,59,58],"class_list":["post-966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ultra-biegi","category-wyrypy","tag-gapmont","tag-ultra","tag-ultrakotlina","tag-ultrawyrypa-pl"],"_links":{"self":[{"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/posts\/966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/comments?post=966"}],"version-history":[{"count":20,"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/posts\/966\/revisions"}],"predecessor-version":[{"id":1001,"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/posts\/966\/revisions\/1001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/media\/982"}],"wp:attachment":[{"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/media?parent=966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/categories?post=966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultrawyrypa.pl\/index.php\/wp-json\/wp\/v2\/tags?post=966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}